what is a healthy body fat percentage for men

what is a healthy body fat percentage for men

Is 15% body fat good for a man?

Although no official standards for body fat exist, fitness organizations and medical professionals generally put a man with 15 percent fat into the category of being quite fit. You can drop to a leaner body fat level to look more chiseled and perform better at sports, but such effort isn’t necessary for your health.

What is Body Fat Percentage?

Body fat percentage (BFP) is the percentage of your body’s fat content compared to your overall body weight. It is an indicator of overall fitness and health. It measures the amount of fat relative to healthy tissues such as bone, muscle, and water. As opposed to weight measurements, body fat percentage also accounts for differences between individuals.

What is Healthy Body Fat Percentage for Men?

For general health and physical fitness, the American Council on Exercise (ACE) suggests a healthy range for men of 15-20%. This range is the result of a meta-analysis of studies from around the world that focused on youths and adults of all ages, genders, and body sizes.


In order to strive for a healthy body fat percentage, men should focus on eating a balanced diet, exercising regularly, and getting adequate rest. Eating a balanced diet means including a variety of foods from all of the food groups, including lean protein and healthy fats. Regular exercise should include both aerobic and resistance training to build muscle and burn calories. Adequate rest is essential for recovery and rebuilding, and should include 7-8 hours of sound sleep every night.

Finally, it is important to monitor body fat percentage on a regular basis to ensure that it remains within the healthy range. If it drops too low, calorie and nutrient intake should be increased. If it rises too high, measures should be taken to reduce it.

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