how much sport per week

how much sport per week

How much sport per week is healthy?

do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. spread exercise evenly over 4 to 5 days a week, or every day. reduce time spent sitting or lying down and break up long periods of not moving with some activity.

How Much Sport Per Week?

Sports and physical activities have become incredibly popular in recent years, with people from all walks of life wanting to get involved. But, with so much variety, how much sport should you do each week?

How Much Is Too Much?

When it comes to physical activity, there are guidelines set out by the World Health Organisation that should be followed. Depending on your age, the recommended amount can range between 2.5 and 4.5 hours of moderate-intensity aerobic physical activity per week. It’s important that you manage your physical activity so that you don’t over-exert yourself.

Benefits of Exercise

Not only can regular physical activity benefit your physical health, but it can also help with your mental wellbeing too. Sports and physical activities can be just as good for your mental state as you emotional one and it is one of the best ways to relieve stress in the modern world.


To ensure you remain healthy and happy, it is important to stay within the recommended guidelines and not to overdo your physical activities. However, the amount of sport you do per week is still largely up to you. The goal is to make sure that you’re doing enough physical activity to keep yourself fit, but not too much that it becomes unhealthy. You should aim for 2-3 days of moderate-intensity aerobic physical activity and 2-3 days of strength training. This will ensure that you stay fit and healthy, while also allowing you to get the psychological benefits of physical activity.

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